Kombucha Benefits

Kombucha is a fermented black & green tea that has been consumed for many years. It’s becoming popular now that many consumers are more conscious of the health benefits of kombucha. Not only it’s rich in probiotics, it also contains antioxidants that can destroy harmful bacteria and fight against diseases.

Here are 4 key benefits:

  1. Detoxification

Kombucha is rich in enzymes and bacterial acids is believed to aid naturally in detoxification. Kombucha contains glucuronic acid that is beneficial to the liver, gut health and aids in cancer prevention.

By consuming kombucha, it helps detox the liver by getting rid of undesired compounds in its body. The abilities of glucuronic acid improve the general body conditions and stabilise the metabolism through its detoxifying effects.

As kombucha is beneficial to gut health, it helps the body absorb nutrition more readily and boosts your energy. For you to succeed in detoxifying, you need to drink kombucha regularly! 1 bottle of Fizzicle a day helps! 

 

  1. Digestion

Many would know kombucha is rich in probiotics. But did you know that in our fermentation process is completely natural, which helps with gut health. The probiotics are healthy bacteria that help to reduce bloating and digestive issues. There is some new research showing the reduction of inflammation and even weight loss.  

  1. Mood Stabiliser

There are three types of vitamin Bs in kombucha, vitamin B1, B6 and B12. These vitamins help fight against depression, improve concentration and stabilise mood.

Kombucha also contains vitamin C decreases the release of the stress hormone cortisol. High cortisol levels elevated by hypertension, high blood sugar, carbohydrate cravings, etc. As kombucha naturally contains a small amount of alcohol due to its fermentation, it will help one to reduce stress and boost positive feelings. (Is Kombucha Halal? Yes!)

 

  1. Joint Health

Kombucha contains several specific substances and nutrients that has been known to be beneficial in improving joint health. Glucuronic acid, Chondroitin sulphate, Mucoitin sulfate, Heparin, Hyaluronic acid and Glucosamine. Glucosamine treat arthritis, aches, pains and inflammation, etc.