Top 4 Health Benefits of Kombucha
What is Kombucha?
Top 4 Kombucha Health Benefits
Kombucha is rich in enzymes and bacterial acids is believed to aid naturally in detoxification. Kombucha contains glucuronic acid that is beneficial to the liver, gut health and aids in cancer prevention.
By consuming kombucha, it helps detox the liver by getting rid of undesired compounds in its body. The abilities of glucuronic acid improve the general body conditions and stabilise the metabolism through its detoxifying effects.
As kombucha is beneficial to gut health, it helps the body absorb nutrition more readily and boosts your energy. For you to succeed in detoxifying, you need to drink kombucha regularly! 1 bottle of Fizzicle a day helps!
Kombucha as a natural probiotic drink can also help to improve digestion and relieve digestive problems such as bloating, constipation, and diarrhea. Kombucha contains enzymes that break down food and facilitate the absorption of nutrients, as well as acetic acid, which can improve the pH balance in the gut and prevent the growth of harmful bacteria. There is some new research that shows kombucha also helps in reducing inflammation and even weight loss.
- Mood Stabiliser
There are three types of vitamin Bs in kombucha, vitamin B1, B6 and B12. These vitamins help fight against depression, improve concentration and stabilise mood.
Kombucha also contains vitamin C decreases the release of the stress hormone cortisol. High cortisol levels elevated by hypertension, high blood sugar, carbohydrate cravings, etc. As kombucha naturally contains a small amount of alcohol due to its fermentation, it will help one to reduce stress and boost positive feelings. (Is Kombucha Halal? Yes!)
- Joint Health
Kombucha contains several specific substances and nutrients that has been known to be beneficial in improving joint health. Glucuronic acid, Chondroitin sulphate, Mucoitin sulfate, Heparin, Hyaluronic acid and Glucosamine. Glucosamine treat arthritis, aches, pains and inflammation, etc.